Energy in motion is the understanding that mental health is not a fixed state, but an ongoing process of awareness, adaptation, and growth. By learning to identify, label, and vocalize emotions, individuals become better able to sense what is happening within both the mind and body. This awareness creates the foundation for change. Through cognitive behavioral therapy practices, writing exercises, and intentional reflection, new mental frameworks can be developed that support more adaptive responses to life's challenges. The goal is resilience—not simply the ability to push through adversity, but the capacity to remain flexible, regulate emotions, and discern when to persist, when to adapt, and when to let go.
“I approached Rachel with goals of working through inner child conflicts compounded with life struggles in motherhood, personal health issues and unresolved grief all leading to a chaotic and overrun mindset and compromised emotional wellbeing. My goals were connecting with self in the aftermath of these events and strengthening relationships with my husband, son and other close family and friends. Rachel led me to start focusing on daily disciplines and practices to help with calming and centering my mind and body, which then allowed me to connect and be more present with myself and those I loved. I was able to start identifying the underlying triggers for certain emotional responses, which gave me choice to pause, feel and then make conscious decisions thereafter. The breathing and journaling methods alone, have laid a foundation for my mental health practice going forward and continue to have tremendous impact on my clarity of mind and focus, with decreased anxiety when approaching life on a daily basis. I am a better mother and wife, as well as caregiver to myself, because of these practices.”
"I finally acknowledged that I wanted someone to listen and hold me accountable for my mental health. I knew Rachel would be good for this."
“Rachel creates the environment for you to figure things out on your own.”
“Social interactions used to seem exhausting to me before these sessions. I haven't felt that anxiety in a while and now I look forward to work and friends.”
“I came to Rachel because I was at a point in my life where I wanted to proactively take care of my mental health but didn’t want it to feel like ‘therapy’. Rachel treats me like a person and is very thoughtful with her questions. I highly recommend her.”
“Early on I was able to identify negative thought patterns and ways that I could turn them around on their head to become less regressive and more constructive.”
“I found myself spiraling into a very negative mindset and becoming very bitter. And just somebody who I didn't recognize. Rachel helped me turn my thinking around.”